Elevated blood sugar damages muscle tissue
Автор: Coach Bronson, Sports Nutrition Scientist
Загружено: 2025-08-18
Просмотров: 275
Описание:
Want to reduce your chance of injury? Lower your carb intake and work to improve your metabolic flexibility.
Fat oxidation is less damaging to your body. Better recovery, fewer injuries, and more training.
It's a win, win, win.
Educating athletes and coaches on the benefits of ketogenic adaptation to sports performance
https://ketogenicathlete.com
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