📱Why Social Media is Killing Your Motivation (+ How Cannabis Can Help)

Описание: Ever feel like you can’t focus on anything after scrolling for “just a few minutes”? That’s not a character flaw. It’s dopamine dysregulation. 🤯

This episode unpacks how social media hijacks your brain’s reward system and how intentional cannabis use can help you reset your focus and reclaim your motivation.

You’ll learn:
⚡ What dopamine desensitization is (and why it leaves you feeling numb)
📈 How cannabis affects your brain’s motivation circuits—for better or worse
🌱 A 3-step ritual to create a real dopamine reset (without just quitting everything cold turkey)

This isn’t about quitting your phone forever; it’s about rebalancing your nervous system so real life feels rewarding again.

Check out this AI-free lofi music channel: ‪@yellowcherry_jam‬

👇 Download the free Intentional Focus Guide to get dopamine-reset tips, tracking templates, and low-stimulation rituals: https://tabithafritz.podia.com/the-in...

Educational content intended for adults in legal jurisdictions. No sale, distribution, or promotion.

⏱️ CHAPTERS
⏩ 00:00 Intro
🧭 02:58 Skip the Intro
📉 03:58 What Social Media Does to Your Dopamine System
🚩 09:47 Signs Your Dopamine Is Dysregulated
🌿 12:43 Cannabis: Crutch or Catalyst?
🌀 17:08 The Dopamine Detox Ritual (w/ Cannabis Support)
📝 25:33 Integration Tip

🔗IMPORTANT LINKS! 👇🏻

Intentional Consumption Journal (Free!)
https://tabithafritz.podia.com/intent...

How to Write a Great Resume (for Budtenders) (Free!) https://tabithafritz.podia.com/how-to...

Embracing Wellness eBook (Free!)
https://tabithafritz.podia.com/embrac...

All about Edibles: A Masterclass on Ingestibles (Free!)
https://tabithafritz.podia.com/all-ab...

Terpene Expert Certification Course (Join the Waitlist!)
https://tabithafritz.podia.com/terpen...

The 5 Dimensions of a Cannabis Experience Workshop
https://tabithafritz.podia.com/5-dime...

🎬 SOURCES:
Dopamine Fasting Overview
https://www.healthline.com/health/dop...

Dopamine & Overstimulation https://www.sciencedirect.com/science...

Social Media & Brain Reward https://www.sciencedirect.com/science...

⚠️ DISCLAIMER:
Hi friend! Just a quick heads-up: I’m not a doctor, nurse, or trained medical professional. So please, don’t take anything on this channel as official medical advice. If you’ve got a health concern, your best bet is to speak with a qualified healthcare practitioner. Seriously, don't get your medical advice from YouTube or social media in general!

My channel is all about wellness and therapeutic cannabis consumption, and while I’m happy to offer guidance and share what’s worked for me and others, you are ultimately the sovereign being in charge of your health and well-being. That means you get to make the wise, responsible choices that are best for you.

I’ll be here giving you tips and advice, but at the end of the day, you’re responsible for the decisions you make. Do your research, talk to a healthcare pro if needed, and make informed choices. 🌿💪

#CannabisAndFocus #DopamineDetox #IntentionalCannabis #CannabisEducation #SocialMediaAddiction #CannabisAndProductivity #MindfulCannabis #AlignedLiving