Bodybuilding Simplified: Neck

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Another episode of Bodybuilding Simplified is here! Today we will dive deep into neck training! I will tell you exactly which types of exercises and which types of movement patterns you should do. There are 3 areas of the neck, that you need to target, to have a fully developed neck. These areas are: the front side, the back side, and the sides. For the front side of the neck, you will do a neck curl, for the back side of the neck, you will do a neck extension, and for the sides of the neck, you will do a neck rotation, or the lateral neck flexion. We will also go over the number of workouts per week, number of sets per week, and all the rep ranges like 5-8, 8-12, 12-15, 20-25/30. We will also discuss the danger of neck bridges, how to stretch out your neck and how to construct a neck routine. And then we will also take a look at how to progressively overload the neck and how to perform the neck exercises correctly, because form is very important. And we will also uncover what to do with the feeling of dizziness when training your neck.


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