Movement with Dr. Chris Perron: Wrist Flexor Stretch for Forearm & Elbow Relief
Автор: Dr. Chris Perron
Загружено: 2024-10-01
Просмотров: 19
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Wrist tension? Forearm tightness? Elbow discomfort?
This simple stretch is one of the best ways to relieve discomfort from repetitive motions like typing, lifting, or gripping.
In this short video, Dr. Chris Perron—chiropractor and movement expert at Perron Chiropractic—demonstrates a highly effective Wrist Flexor Stretch to restore mobility, reduce muscle strain, and improve your daily function.
💪 What You’ll Learn:
✅ How to stretch and release tight wrist and forearm muscles
✅ When to use this stretch to prevent overuse injuries
✅ Why this is a go-to movement for tech users, athletes, and patients in Dr. Perron’s office
✅ How just a few seconds of stretching can improve circulation and reduce pain
Use this stretch regularly as part of your daily routine—or whenever your wrists and forearms need a reset.
🔹 Looking for expert chiropractic care in the Washington, D.C. area?
🌐 www.PerronChiro.com
🔹 Learn more about Dr. Perron’s approach to long-term health and habit-based living:
🌐 www.ChrisPerron.com
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