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Christmas Menopause Muscle
Автор: 45+ Yoga & Fitness with Denise Bell
Загружено: 2025-12-22
Просмотров: 23
Описание:
Pre Christmas workout for busy women in midlife and beyond. Make some time for yourself this season.
Burpies are not punishment!! they are a life saving skill .
My mission is simple: to help you feel stronger, calmer, and more empowered in the body you’re in — no matter your age, size, or starting point. You don’t need to be flexible. You don’t need experience. Just show up as you are.
Subscribe and join our growing community of empowered movers. You deserve to feel this good.
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