Guided Sleep Meditation | Calm Your Mind and Let Go of Anxiety
Автор: Dream Rain
Загружено: 2025-11-27
Просмотров: 0
Описание:
Guided Sleep Meditation | Calm Your Mind and Let Go of Anxiety
This guided sleep meditation is perfect for ending a stressful day.
Let go of overthinking and anxiety as you’re gently guided into deep relaxation. Includes soft narration and ambient tones that relax the body and quiet the mind.
✨ Ideal for:
😰 Anxiety and worry relief
🤯 Overthinking at bedtime
💖 Emotional reset
🌙 Nighttime meditation routine
🧘♀️ Relaxation and mindfulness
🎧 Tip:
Find a quiet, comfortable space and listen with headphones for best results.
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