I Tried A 10-Year-Old Baseball Strength Workout
Автор: MaxAtBat
Загружено: 2026-02-24
Просмотров: 294
Описание:
MAX’S BASEBALL STRENGTH WORKOUT 💪⚾
Come train with Max in this full
youth baseball strength workout
! In this video, my 10-year-old goes through a simple, safe routine to build power, balance, and confidence for the baseball field.
📊 WORKOUT STATS:
• Duration: 12 minutes
• Exercises: 8 movements
• Sets: 2–3 per exercise
• Reps: 10–15 per set
✅ WHAT’S INSIDE:
0:20 – Dynamic warm-up for kids
2:00 – Upper body strength (for throwing and hitting)
4:30 – Core and balance work (for a better swing)
7:00 – Lower body power (for speed and explosiveness)
10:30 – Cool down and stretch
This video is perfect for:
• Baseball parents looking for
49
youth strength training
ideas
• Kids who want an easy
52
10 year old workout
to follow
• Coaches who need simple
60
baseball strength training
drills
We’re not chasing heavy weights. We’re building strong habits, good form, and a solid base for
52
youth baseball
over time. 💯
If you enjoy this, check out more of Max’s journey on the channel and see how this work shows up in games!
🔔 Subscribe to follow Max’s baseball journey:
More hitting, fielding, strength, and speed videos coming soon.
#baseball
#youthbaseball
#baseballtraining
#baseballworkout
#baseballstrength
#strengthtraining
#kidsworkout
#youthworkout
#10yearold
#youthstrengthtraining
#travelbaseball
#hardwork
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