ASMR for depression and anxiety relief
Автор: AmaraJade
Загружено: 2026-02-02
Просмотров: 531
Описание:
hello . i hope this video can bring you some comfort, no matter what you are going through. expect plenty of calming words and affirmations, reassurance that you will be okay, games and tasks to give you something else to focus on/distract you and lots of relaxing sounds and whispers.
let me know what you think.
i myself have struggled with depression and anxiety and i know how hard it can be, but you can and you WILL get through it.
disclaimer that i am not a mental health professional nor a doctor. if you need help please reach out to someone you trust or a doctor. there are some links below that may be helpful. stay safe and hold on to hope.
https://findahelpline.com/
https://www.samaritans.org/
https://www.mind.org.uk/ (UK)
https://mhanational.org/ (US)
#asmr #sleepaid #comfort
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