Dr. Jeff Spencer – Developing A Champion’s Mindset - Episode 69 Teaser

Описание: #DrStephanie #BetterWithDrStephanie
https://bettershow.co/shownotes/

Dr. Jeff Spencer, Olympic cyclist turned performance coach for some of the highest achievers has come on the podcast to talk about his experience in developing the mindset fit for champions.

The Champions Mindset is achievable by anyone. You just need to know the fundamentals and framework that can kickstart your journey to championing your goals. Dr. Spencer has walked Richard Branson, Tiger Woods, and Dave Asprey (just to name a few) through these very concepts and now it's time for you to level up your mindset in this Better! episode.

Listen Here:
Bettershow.co
(https://bettershow.co/better/episode-...)
Spotify: https://open.spotify.com/episode/2WFV...
Apple: https://podcasts.apple.com/us/podcast...

As always, I’ve prepared my show notes for this episode that has all my recommendations and references. If you’d like to get access to the show notes just head over to EXTRA MAGIC (https://bettershow.co/shownotes/)


Episode Overview:

00:00 Intro
09:00 Dr. Spencers Origin Story
30:00 Learnings From 8 Tour De Frances
36:00 The Champions Blueprint
1:00:00 Framework For The Champions Blueprint
1:15:00 Discussion Around Parenting & Jeff’s Adoption Journey


Listen Here:
Bettershow.com (https://bettershow.co/better/episode-...)
Spotify: https://open.spotify.com/episode/2WFV...
Apple: https://podcasts.apple.com/us/podcast...

Learn More About Jeff HERE
https://www.drjeffspencer.com/

Join the Better! Community on Facebook:   / betterwithdrstephanie  


► ABOUT BETTER! WITH DR. STEPHANIE
Are you ready to change the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence? Dr. Stephanie Estima is a doctor of chiropractic with a special interest in functional neurology, metabolism, and body composition. Every week, on Better with Dr. Stephanie podcast, you'll experience conversations with world-class leaders to distill frameworks, strategies, and tools for living better. Subscribe today on your favorite podcast app!