Day 49: Glute Strength Workout at Home (Band & Dumbbell Workout) / HR12WEEK 4.0

Описание: Get ready for a serious GLUTE STRENGTH Workout!! We are using that mini resistance band today - first, on its own for glute activation and then we will combine it with a heavy dumbbell as we move into some lower body strength exercises targeting the glutes. It's going to be a good one team - grab your gear and let's do this!! #HR12WEEK #homeworkout

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Equipment Needed //
Single heavy dumbbell (20-35lbs+)
Mini Resistance Band
Exercise Mat

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Workout Breakdown:
0:00 Intro
0:45 Warm Up

4:35 Glute Activation (45s work +15s rest x2 rounds)
Lateral Walk
Squat & Press
Hamstring Curl
Glute Bridge
Bridge + Pulse

14:45 Circuit One (40s work +s20 rest x2 rounds)
1.5 Sumo Squat
Split Lunge (R)
Split Lunge (L)
Glute Kick Back (R)
Glute Kick Back (L)

24:55 Circuit Two (40s work +s20 rest x2 rounds)
Good Morning
Elevated Thruster (R)
Elevated Thruster (L)
Side Bridge Lift (R)
Side Bridge Lift (L)

35:00 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather