6 Kick 1 Stroke drill for Freestyle
Автор: theraceclub
Загружено: 2026-02-08
Просмотров: 2812
Описание:
Check out this 6 kick 1 stroke drill that we like to use for improving our hip driven freestyle technique.
Understanding how to maximize your pull in hip driven freestyle is essential due to the demand for a slower stroke rate. This drill helps with exactly that!
By focusing on maximizing propulsion and aggressive rotation swimmers are better able to utilize a hip driven stroke and feel the coupling of their power.
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