लू-पेट-दर्द-मुँह-के छालों-कब्ज़-पाईल्स में फायदेमंद-इम्यूनिटी बढ़ाये राजस्थानी आमलवाना-आम्पन्ना

Описание: Namaskar doston,
Aaj ek baar fir se me garmiyon ke liye Rajasthan ka theth dehati swaad aap sabhi ke gharon tak lekar aai hun,imli ka pani garmi me khaskar pet se jude rogon and lu se bachata h, yah kabz and piles ke rogiyon ke liye khas faydemand h.vitamin c yukt imli blood purifier ka kaam bhi karti h, garmi me hone wale muh ke chhalon ki problem se bhi nijat dilati h, immune system ko strong karke bimariyon se bachati h. in sabhi recipes ko zaroor banaiyega, comment karke feedback dena na bhuliyega, tasty and healthy rajasthani food khaiye, apna and apne pariwaarjano ka immune system mazboot rakhiye, mask pahne, social distancing banaye rakhen, aap sabhi khud ka apni-apni families ka khoob khoob dhyaan rakhen, Stay Safe and Eat Healthy Rajasthani Food. thank you all for your support.

#Rajasthani#Summer#recipes

Ingredients सामग्री:::

For tamarind drink

1 cup tamarind/ imli
2 cup water/ pani
1 cup fresh mint leaves/ pudina patti
2 tsp fennel seeds/ sonf
1 cup jaggery/ gud
Roasted cumin powder, white salt, black salt, black pepper powder, dry ginger powder (sonth), sugar ( use all as per taste)

For Aam panna

3 raw mango/ kairi
1+1/4 cup gud/ jaggery
2 tsp fennel seeds/ sonf
1 cup fresh mint leaves/ pudina patti
Roasted cumin powder, white salt, black salt, black pepper powder, dry ginger powder (sonth), chaat masala ( use all as per taste),

For
mango salad/ mango bhurji/ mango choori/ mango salaa/ mango chutney

1 mango/ aam
1 tomato/ tamatar
1 onion/ pyaaz
1 cucumber/ kakadi
1 capsicum/green chilli
5-7 garlic cloves/ lahsun ki kaliyan
1 tsp crushed dry red chilli/ sookhi kuti lal mirch
2 tsp sugar/ cheeni
1/4 tsp or as per taste Salt/ namak
1 tsp mint powder/pudina powder
1 tsp lemon juice/ nimbu ka ras
1 tsp peanut oil/ or olive oil/or as per your choice
1 tsp tomato sauce as per your choice

Thanks for Watching.


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