Women are Burned Out. Here’s Why (And How To Finally Heal) Ep 11

Описание: Women are exhausted, burned out, and disconnected from their health, and most don’t know why. In this episode of Younger By The Minute, we sit down with wellness advocate and author Lauren Pronger, creator of SUPERWELL, to talk about the real drivers of burnout in women: chronic stress, nervous system dysregulation, hormone imbalance, and losing sight of your deeper “why.”

We explore why wellness is more than workouts and superfoods, how high stress silently disrupts hormones and metabolism, and why tools like CGMs, wearables, and recovery practices must be used intentionally, not obsessively. This conversation is for women who feel depleted, overwhelmed, or stuck in survival mode and want a more sustainable, purpose-driven approach to health.

If you’re ready to stop pushing through exhaustion and start rebuilding from the inside out, this episode is for you.

⏱️ Episode Chapters
00:00 – Welcome & Introduction to Lauren Pronger
01:30 – The Moment Lauren’s “Why” Became Clear
07:00 – Chronic Stress, HPA Axis Dysfunction & Sleepless Exhaustion
09:00 – Why Women Are More Vulnerable to Stress & Hormone Imbalance
10:30 – Wellness Beyond Diets, Workouts & Trends
14:30 – Redefining Wellness as Balance, Not Perfection
16:30 – The Eight Pillars of Wellness & Starting Small
18:00 – Wearables, CGMs & Why Data Without Education Can Backfire
20:00 – When Exercise Becomes Another Stressor
24:00 – Using Data to Support, Not Control, Your Health
28:45 – Root-Cause Healing: Hormones, Adrenals, Thyroid & Genetics
29:30 – Helping Women Reclaim Their Identity Without Guilt
33:00 – Making Time for Self-Care Without Shame
35:00 – One Takeaway for Women Who Feel Burned Out
38:00 – What’s Next for Super Well & Wellness Retreats
42:00 – Final Reflections & Closing Thoughts

Learn more about Lauren Pronger and SUPERWELL by visiting https://www.laurenpronger.com/

Sponsors / Mentions
Precision Life • Precision Fitness • Precision Aesthetics • Precision Medicine • Trueline Media Group

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About Precision Life:
We integrate training, nutrition, functional medicine, and regenerative aesthetics for results that look natural and last.

Our goal is to help you live your best life.

Find out more about Precision Life at https://precisionlife.io/

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