The REAL Reason You're Tired After Eating (NOT BLOOD SUGAR)

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The REAL Reason You're Tired After Eating (NOT BLOOD SUGAR)- Thomas DeLauer

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References

https://www.nature.com/articles/0802284
https://academic.oup.com/ajcn/article...

Timestamps ⏱

0:00 - Intro
0:18 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
0:57 - Carbs & a Blood Sugar Spike?
1:41 - Carbs, Tryptophan & Melatonin
4:08 - How Efficient Are You at Utilizing Carbs
4:41 - Do This to Avoid Fatigue

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