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Oceanic Breathing (Ujjayi) | 45-Second Calming Breath Practice
Автор: Noble Hot Yoga and Wellness
Загружено: 2025-12-22
Просмотров: 251
Описание:
Take 45 seconds to return to your breath.
Oceanic breathing (also known as Ujjayi breath) is a gentle, rhythmic breathing technique used in yoga to calm the nervous system, focus the mind, and create a steady sense of ease.
This short practice is perfect before class, during a stressful moment, or anytime you need to reset.
Welcome to Noble Hot Yoga & Wellness — a space to breathe, believe, and achieve.
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#breathwork #ujjayibreath #oceanicbreathing #mindfulness #yoga #noblehotyoga #calmyourmind
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