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BETA TEST CLASS D: Live VR Yoga with Jenna Valez — Mindful Flow
Автор: Yogistream
Загружено: 2021-04-20
Просмотров: 845
Описание:
A moderate, intentional and accessible approach to the yoga practice designed for yogis of all levels. Connect to your energetic body, bring awareness to your breath and enjoy a moving meditation practice while being surrounded by nature through virtual reality. Class may include mindfulness techniques including asana, qigong, dance or pranayama. With a focus on alignment, while staying present in the body and breath, this flow emphasizes the process of surrender and ends in complete relaxation.
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