Eat These Foods to Sleep Better

Автор: EatingWell

Загружено: 2015-10-30

Просмотров: 40481

Описание: Looking for a way to sleep better? Try noshing on some sleep-inducing foods before bed. Some foods contain compounds, such as melatonin or serotonin, that can help you sleep better at night.

Subscribe to Eating Well: http://www.youtube.com/subscription_c...

Official Website: http://www.eatingwell.com/
Facebook:   / eatingwell
Twitter:   / eatingwell
Pinterest:   / eatingwell

Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...

Eat These Foods to Sleep Better

Доступные форматы для скачивания:

Скачать видео

Информация по загрузке:

Скачать аудио

Похожие видео

Our Top 7 Foods to Eat Before Bed to Sleep Better

Our Top 7 Foods to Eat Before Bed to Sleep Better

How the food you eat affects your brain - Mia Nacamulli

How the food you eat affects your brain - Mia Nacamulli

Eat These Foods for Better Eye Health

Eat These Foods for Better Eye Health

Food to Help You Sleep

Food to Help You Sleep

Pressure Points to Fall Asleep Faster | Goodful

Pressure Points to Fall Asleep Faster | Goodful

Better sleep: a 2-minute guide

Better sleep: a 2-minute guide

Best Sleeping Position - Ask Doctor Jo

Best Sleeping Position - Ask Doctor Jo

Top Memory-Boosting Foods

Top Memory-Boosting Foods

Foods To Eat Before Bed To Get A Better Night's Sleep

Foods To Eat Before Bed To Get A Better Night's Sleep

Как лучше спать

Как лучше спать

Eat These Calming Foods for Stress Relief

Eat These Calming Foods for Stress Relief

Tips for better sleep

Tips for better sleep

Изучите самостоятельную терапию шиацу, чтобы лучше спать по ночам

Изучите самостоятельную терапию шиацу, чтобы лучше спать по ночам

Foods for a Brighter Smile and Whiter Teeth

Foods for a Brighter Smile and Whiter Teeth

10 foods that help you sleep better

10 foods that help you sleep better

How to Sleep Better - And Wake Up Early

How to Sleep Better - And Wake Up Early

15 Foods That Make You Sleep

15 Foods That Make You Sleep

8 all-natural ways to *stay* asleep all night long

8 all-natural ways to *stay* asleep all night long

Sleep Foods: 3 Foods That Help You Sleep & Fight Insomnia

Sleep Foods: 3 Foods That Help You Sleep & Fight Insomnia

Drink this and sleep like a baby - it's delicious! | John Douillard's LifeSpa

Drink this and sleep like a baby - it's delicious! | John Douillard's LifeSpa