Beginner Aerial Hoop / Lyra Flow!
Автор: Clare Watkinson
Загружено: 2023-04-26
Просмотров: 1340
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A little Beginner’s Aerial Hoop / Lyra sequence I’ve been teaching my wonderful Beginner’s Hoop Class at Aerial Arts Studio, Tonbridge, Kent ✨🤗✨
Go carefully with the crossed-knee hang though - a bit of compression/ pressure discomfort is normal, but if you feel any twinges/ sharp pains in the knee while doing it then it’s one to avoid. The ‘safe’ range of a particular joint’s flex or rotation is different for everyone and our knees are far too precious (and complicated!) to risk! ❤️
This video is just a guide and memory aide for my students; you can always tweak things to make them work for you and your body 😊
I’m always happy to answer questions, so please don’t hesitate to ask 💕
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