What Is The Science Behind Cognitive Restructuring For Seniors? - Golden Years CBT

Описание: What Is The Science Behind Cognitive Restructuring For Seniors? Are you curious about how changing your thoughts can impact your feelings and daily life? In this informative video, we'll explore the science behind cognitive restructuring and its benefits for seniors. We’ll explain what cognitive restructuring is and how it fits into cognitive behavioral therapy (CBT). You’ll learn how our thoughts influence our emotions and actions, especially as we age. We’ll discuss how negative thought patterns, such as feelings of helplessness or self-doubt, can affect mental health and overall well-being.

This video will cover practical ways seniors can identify and challenge negative thoughts, using real-life examples like health concerns or social isolation. We’ll show how simple steps—like questioning the truth of a negative belief and replacing it with a more balanced thought—can make a significant difference. You’ll also discover tips on practicing these techniques independently or with support, including journaling and combining them with physical or social activities.

Understanding how to reframe thoughts can help seniors feel more confident, motivated, and in control of their lives. Whether you’re a senior, caregiver, or mental health professional, this video offers helpful guidance on improving mental resilience. Join us to learn how changing your thoughts can lead to a happier, healthier mindset.

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About Us: Welcome to Golden Years CBT! This channel is dedicated to helping older adults improve their mental health through Cognitive Behavioral Therapy (CBT). We focus on essential topics such as managing anxiety in seniors, depression treatment for seniors, and coping with life transitions. Our mission is to share practical thought reframing techniques, CBT exercises, and strategies aimed at enhancing mood and supporting memory and cognition.