Seniors Over 60: Do This Before Bed to Stop Muscle Loss | Dr. Claire Whitmore

Описание: Are you over 60 and worried about losing muscle, strength, or mobility? In this video, Dr. Claire Whitmore reveals the simple yet powerful step you can take before bedtime to prevent muscle loss while you sleep. Learn why your nighttime routine could be silently breaking down your muscles and how one easy habit can protect your strength, balance, and independence.

Discover:

Why muscle loss accelerates after 60

The #1 bedtime mistake seniors make

The type of protein and timing your muscles need

How to support growth hormone and muscle repair overnight

Simple routines to preserve strength, balance, and vitality

Don’t let silent muscle loss control your life—start tonight and feel the difference in your strength tomorrow!

Timestamps:
0:00 – Introduction: Why Seniors Keep Losing Muscle
1:12 – The Silent Muscle Breakdown Problem
3:05 – The Biggest Bedtime Mistake After 60
5:30 – Nighttime Nutrition That Protects Muscle
7:45 – Slow-Digesting Protein & Amino Acids Explained
9:20 – Bedtime Habits That Boost Growth Hormone
11:00 – Creating a Simple Nighttime Routine
12:10 – Final Thoughts: Protect Your Strength

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This channel is for educational and informational purposes only. It does not provide medical diagnosis or treatment. Always consult a qualified healthcare professional before making medical decisions, taking medication, or starting any treatment.