50 Minute Legs, Arms, and Abs Strength Workout | POWER Program - Day 14

Описание: Welcome to DAY 14 of November's POWER Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_...

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Our workout today is a strength workout and we are moving our dumbbells targeting the whole body! Be ready to push through some burn and challenge yourself the whole way through! We are working for 40 seconds and resting for 20 seconds completing 3 rounds of every exercise. I used my 8, 10, 15, 20, 25, and 30 pound dumbbells today so grab some weights that are in your medium to heavy range and let's do this!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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