Self Care In An Uncertain World

Описание: Self Care In An Uncertain World © 2021 by NAACP Manchester, New Hampshire Branch ⋕2069 is licensed under 🅭🅯🄏=͏⃝ Attribution-NonCommercial-NoDerivatives 4.0 International. To view a copy of this license, visit https://creativecommons.org/licenses/...

Originally held on November 20th, 2021—Learn simple but effective strategies for starting a sustainable self care routine in the midst of all the uncertainties in the world today! #Life has gotten very stressful for us. The pandemic, racism, trying to do enough for others, balancing family and work—all can wear us down. Please join us to learn how to take care of yourself so you can also help others.

Ama Brew, M.A., Life Coach and author of Self Care Made Easy will talk with us about how we can take care of ourselves and will offer usable, practical approaches to help us regain a sense of control in our lives and shift from burnout to #balance.

• Introduction ⏭ 00:00
• The Back Story ⏭ 03:40
• Empowered For Balance ⏭ 07:27
• Overview ⏭ 09:06
• Uncertainty ⏭ 14:47
• #Lockdown ⏭ 17:41
• Impacts ⏭ 20:02
• Individual Effects of Prolonged Uncertainty ⏭ 21:58
• Long Term Effects of Chronic #Stress ⏭ 30:40
• #Burnout ⏭ 34:03
• Prioritize Self-care ⏭ 37:58
• Self-care Strategies ⏭ 39:10
• Boundaries ⏭ 42:08
• Meaningful Connections ⏭ 45:48
• Acknowledge Your Feelings ⏭ 47:25
• Drains & Fillers ⏭ 50:44
• Let's Pack Up! ⏭ 58:10
• Q&A ⏭ 1:00:22

#603 #newhampshire #nh #selfcare #selfcarefirst #mentalhealthawareness #lifehacks #lockdown_relaxation

⸻

Visit the #NAACP Manchester, New Hampshire Branch ⋕2069 Health Committee online at https://naacpmanchesternh.com/health-... and visit Empowered For Balance at ‪@empoweredforbalance‬ and online at https://www.empoweredforbalance.com/