45Min INTENSE Full Body Walking Workout ||STEADY STATE CARDIO for WEIGHT LOSS | NO REPEATS| DAY 3

Описание: 45Min INTENSE Full Body Walking Workout ||STEADY STATE CARDIO for WEIGHT LOSS | NO REPEATS| DAY 3

Join me for this 45 Min KNEE FRIENDLY TABATA WORKOUT and let's warm up our bodies and burn calories with this apartment friendly walking workout! This is a steady state cardio workout you can use for calorie burn and weight loss! This indoor walking workout can easily replace your treadmill or other cardio machines you might be using in the gym.

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

steady state
all standing
knee friendly
no jumping
no equipment


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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.



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45Min INTENSE Full Body Walking Workout ||STEADY STATE CARDIO for WEIGHT LOSS | NO REPEATS| DAY 3