Overcoming 40+ Anxiety Symptoms | Brittany’s Recovery Story

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Meet Brittany, she struggled with over 40+ anxiety symptoms. Here were her symptoms:

Nausea and dizziness 24/7 for days on end
Feeling faint
Lethargic
Pressure headaches
Hard to take deep breaths
Chest pain/tightness
Heart palpitations/flutters for no reason
Rumble of panic beneath the surface. Internal shaking/vibration.
Tingly fingers/toes
Fearing the worst case scenario
Feeling very alone and trapped
Regular panic attacks
Ear ringing
Eye twitching
Blurry vision, unable to focus on TV or screens
Difficulty walking to the bathroom in the middle of the night due to vision issues.
Visual patterns were triggering.
Sudden classic vertigo
DPDR. Couldn't look in the mirror/xombie feeling/living in a play house or the set of a movie. Nothing felt real.
Not present in my body
Driving made nausea worse
Feeling like I can't do this
Feeling like I'm not strong enough to handle this
Feeling too tired to face the world
Fear of doing things - "I might not make it." "I may faint." "What if I'm dying?"
Feeling like I'm dying
High blood pressure
High resting heart rate
Menstrual cycle dysregulation
Cortisol and circadian rhythm dysregulation
Random excessive shaking
Social anxiety
Difficulty conversing. Jaw pain with tension from talking.
Unable to handle new responsibilities or perception that someone needs something from me. Overwhelmed.
Inability to relax, let alone experience joy. Numbing of complex, positive emotions such as hope, gratitude or happiness.
Eating feels like a chore or I'd do it in hopes it will magically make me feel better.
Weight loss
Random abdominal pain
Morning anxiety
In constant fight or flight mode. Easily startled, upset, or dysregulated
Typical tools of regulation are not working (journaling, meditation, etc)
Lack of motivation. Doing things because I "should," not because I want to.
Not looking forward to plans or trips but dreading them and hoping to simply survive.
Extremely triggered by health issues, talk of health care, hospital settings, etc. Would feel faint when discussing these.
Wanting a life partner but no longer feeling like I'm able to date or let anyone in or give anything.
Lack of self esteem/pride in myself
Inability to see the bigger picture.
General intrusive thoughts
Very depressive thoughts

Here is what she thought she had:
Likely long covid
Likely Vestibular Neuritis or Labyrinthitis
Likely Vestibular Migraine or PPPD
Likely anxiety

Key Takeaways:

Intro (00:00)
Brittany lists 40+ anxiety symptoms she tracked (00:14)
Her breakdown begins during a Mexico City work trip (11:09)
Misdiagnosis and ER visit add to fear and confusion (13:42)
Discovers anxiety is the root cause through a naturopath (17:01)
Learning to accept symptoms instead of fighting them (23:59)
Facing life again: flights, parties, exercise (19:58)
Why people must avoid Googling symptoms (36:46)
Final recovery advice and mental frameworks (39:59)

Additional Resources:

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