90-Day Reset | Phase 3: Make Movement a Habit (Day 21–30)

Описание: We’ve reached Day 21 of our health reboot journey! 💪
For the next 10 days (Day 21–30), the focus is on daily movement — making physical activity a non-negotiable part of your day.

In this video, Dr. Arasi Maran shares simple yet powerful tips to keep your body active:
🧘‍♀️ Try yoga or light stretching each morning
🏃‍♂️ Commit to 30 minutes of movement daily
🏢 Use stairs instead of elevators
💺 Maintain good posture throughout the day

Small, consistent actions create lasting change.
Let’s move more, sit less, and reboot your health — one day at a time. 🌿