FRIDGE CLEAN OUT | INGREDIENT PREP | MEAL PREP | GLUTEN FREE | PALEO

Описание: I like to clean and organize my fridge before I go shopping. This helps me not only use foods before they go bad, but it also helps me create a grocery list that includes the foods we have on hand in my meal plan. I hope this video gives you the motivation to clean out your fridge as well.

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🪴Bottle brush: https://geni.us/botbrsh (amzn)

🪴Apple Cutting Board: https://geni.us/GDJhy9 (amzn)
🪴Cutting Board: https://geni.us/ctngbrd (amzn)

🪴Stand Mixer: https://geni.us/stndmxr (amzn)
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🪴Silicone Cupcake Liners: https://amzn.to/3ui9N7M (amzn)
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🪴 Nut Milk Bags: https://geni.us/ntmlkbg (amzn)

🪴 Paint Pen: https://geni.us/2c6fJkK (amzn)

What’s on the Menu:
🥣 Carrot Soup
🥣 Paleo Chocolate Zucchini Muffins
https://downshiftology.com/recipes/pa...
I baked my muffins on 350F for 20 minutes
🥣 Green Smoothie Prep (ingredients below)
🥣 Protein Smoothie Prep (ingredients below)
🥣 Chopped Veggies and Fruit

CARROT SOUP
2 Cups Carrots
1/2 Large Onion
1 T Fresh Minced Ginger
2 -3 Cloves Garlic
1 t Honey
1 T Maple Syrup
1 Quart Chicken or Vegetable Broth

GREEN SMOOTHIE
Fridge:
2 C unsweetened coconut water
2 C packed spinach (2 oz)
2 C packed kale (2 oz)
Freezer Pack:
1 C celery
1 C cucumber
1 C pineapple
1 banana (fresh or frozen)
Optional:
1 thumb ginger
1 lemon juice
Dry Ingredients:
1 serving collagen powder: https://geni.us/cllgn (amzn)
1 T flaxseed (***high in Omega 3***)
1 serving bee pollen: https://geni.us/bplln (amzn)
1/2 t matcha powder: https://geni.us/mtcha (amzn)
Optional
1 T Chia seeds
1 T Flax seed



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Timecodes
0:00 - Intro
0:10 - Empty Fridge
0:25 - Wash Produce
0:45 - Start Carrot Soup
1:45 - Chop Produce
2:56 - Green Smoothie Prep
4:12 - Shred Cabbage
5:42 - Chocolate Zucchini Muffins
11:08 - Empty Dishwasher
13:07 - Clean Fridge
15:40 - Puree Carrot Soup
16:48 - Chop Watermelon
17:34 - Clean Up
19:35 - Smoothie Protein Mix
22:06 - Stock Fridge