Buddhism for Beginners Plain and Simple: Buddhist Teachings & Zen Stories for Inner Peace

Описание: 🌙 Dear friends, like gentle rain nourishing parched earth, these ancient stories and teachings offer your weary heart deep rest. In this moment, you can release the day's burdens and discover the peace that has always lived within you. Let these 3 hours be a soft bridge between struggle and serenity. 🕊️✨

00:00:00 Opening
00:01:20 Foundation & Buddha's Awakening
00:16:48 The Four Noble Truths
00:40:31 Meditation for Beginners
01:09:35 Loving Kindness
01:37:38 Letting Go
02:15:57 Practical Buddhism
02:40:46 Inner Peace

At Moon Mind Temple, we transform ancient Buddha teachings into gentle wisdom transmission through Zen stories that guide you to profound sleep and inner peace. Like moonlight on still water, Zen Buddhism illuminates the path to deep rest, where timeless Buddhist teachings meet modern sleep learning techniques for mindfulness and spiritual growth.

Our guided sleep story collection and zen sleep stories create a bridge between ancient wisdom and restorative rest. These zen stories for sleep offer a peaceful escape from daily stress while nurturing your spiritual journey.

Each Buddhist meditation podcast creates a sanctuary where your restless mind can finally surrender, turning ordinary sleep into an opportunity for healing, renewal, and awakening to Buddhist teachings with greater clarity and lasting peace.

Explore the Best Zen Practice Books to deepen your journey: https://beacons.ai/moonmindtemple

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