Managing Hip and Knee Osteoarthritis

Описание: Your X-ray Doesn't Define Your Future: Understanding & Managing Hip and Knee Osteoarthritis | Total Body Health

If you've been diagnosed with osteoarthritis or told you have "degenerative changes" in your hip or knee, this video is for you.

Here's something most people don't know: by age 70, approximately 75% of people with NO knee pain have cartilage changes on MRI. The same structural findings that often get blamed for joint pain are incredibly common in people who feel perfectly fine.

So what's really going on? And what can you actually do about it?

In this video, we break down:

⏱ Introduction
⏱ What osteoarthritis really is (and isn't)
⏱ Why your X-ray doesn't tell the whole story
⏱ The factors that actually determine your pain
⏱ First-line treatments that work
⏱ Exercise: your most powerful tool
⏱ Manual therapy and hands-on treatments
⏱ Other treatment options
⏱ Key takeaways

KEY POINTS COVERED:

✅ Structural changes on imaging are normal with age — not a disease sentence
✅ Many people diagnosed with "OA" actually have pain from other sources
✅ Exercise is the single most effective treatment (and it's safe for your joints)
✅ A thorough hands-on examination matters more than imaging
✅ Multimodal treatment works best — no single approach does it all
✅ This is a condition you CAN manage

📖 READ THE FULL ARTICLE:

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About Total Body Health:
Victoria's trusted multidisciplinary health clinic. Expert Physiotherapy, Chiropractic, Naturopathic Medicine, Massage Therapy, Kinesiology, and Clinical Counselling—working together for your recovery and optimal health
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DISCLAIMER: This video provides general information based on current research. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider for an evaluation and recommendations specific to your situation.

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