Should You Train While Sore?

Описание: You’ve no doubt heard the saying “No Pain, No Gain” before. Maybe you even swear by it as a gauge of your training progress? But how true is it? Do you really need to feel muscle soreness after a workout to know that you’ve worked your body hard enough? Also, should you train while sore? In this multiple-part video series, we’ll dive into the science behind Delayed Onset Muscle Soreness (DOMS) and seek to answer these important questions and some others - including:

1. What happens to your body to make it sore?
2. What happens to your body when you train while sore?
3. What are the best methods and techniques to overcome muscle soreness?

📘Free Resources:
🏋️‍♂️Training Programs:
👉 https://bit.ly/TrainingProgramsSAStab...
👉 https://bit.ly/LowerBodyMachine-less
👉 https://bit.ly/AbdominationProgram

🍳Recipe Guide:
👉 Lean Protein Treats & Desserts: https://bit.ly/LeanProteinTreatsAndDe...

🧘‍♂️Ultimate Stretching Guide:
👉 https://bit.ly/flexguidedownload2nd


🎥 Related Videos:
👉 No Pain, No Gain? - Part 1: What Really Causes Muscle Soreness? -    • What Really Causes Muscle Soreness?  
👉 No Pain, No Gain? - Part 2: Does Muscle Soreness Equal Progress? -    • Does Muscle Soreness Equal Progress?  

✅ Subscribe to this channel:    / @performance_revolution  

📱 Connect on Instagram:   / performance_revolution  

#performancerevolution