Stuck in Fight or Flight at Night? How I CURED Hyperarousal Insomnia | Hypervigiliance Sleep

Описание: Can't sleep even when you're exhausted? You might be dealing with hyperarousal insomnia — and in this video I'm going to show you insomnia treatment tips that finally fixed my sleep problems after 16 years.

I struggled with hyperarousal insomnia for most of my life. My nervous system was constantly in fight or flight mode at night, and nothing I tried worked long term. In this video I share 3 easy tips for natural sleep improvement.
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In this masterclass we dive into the 3 biggest insomnia mistakes that keep you STUCK with insomnia, and you’ll get my exact strategy for how you can overcome insomnia 100% naturally, without any sleeping medication or supplements!

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00:00 Why You Feel Wired But Tired
00:43 Tip 1: Reframe Nighttime
03:24 Tip 2: Slow Down
07:35 Tip 3: Command Your Brain
10:46 Next Steps

Subscribe to My Channel: ‪@MeredithLouden‬

Spanish Channel: ‪@MeredithLouden.Espanol‬

Meredith Louden is a Sleep Coach for Insomnia
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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products or methodologies throughout this video are not to diagnose, treat, cure or prevent disease.

#insomnia #sleepproblems #hyperarousal