GYMSHARK66 VLOG DAY 15/66
Автор: Tiffany Lim
Загружено: 2026-01-16
Просмотров: 11
Описание:
Day 15/66
• Daily workout/exercise
• Daily meditation
• Stay in my calorie target
Thursday, January 15th
Morning meditation. Done. Todays quick lesson was on the curious mind, maintaining openness and to not stop yourself from the ideas of possibilities. Such a great message to start my day.
I was able to get a long workout in a longer lunch time block. It doesn't happen every day but I was grateful for that flexibility this Thursday. I'm working in plyometrics as I enter my cut, less strength and muscle building, and more on regaining my elasticity now that I'm stronger. Even got some stretching in before bed.
xx
#fitness
#workout
#healthandfitness
#equestrian
#gymshark66
#gymsharkwomen
#gymsharkathlete
@gymshark
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