Balance Board - Beginner Class

Описание: We're going to take you through a whole variety of different exercises you can do with your balance board and most of these are going to be pretty easy.

Video #10
Balance Board Mastery Course

Free 5 Day Balance Course - https://balanceforlife.ck.page/5dayba...

Balance for Life is designed for those who want to age gracefully and enjoy a high quality of life beyond middle age.
Combining the best of functional fitness, yoga, and Qi Gong, the main focus for this class is developing strength and balance.

💻 Join Nate's live classes online: https://boyoga.com/schedule

💚 Website: http://www.balanceforlife.com

Facebook:   / balanceforlifeofficial  


✅ Disclaimer and Waiver of Liability: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. These videos offer health, fitness, and nutritional information and are designed for educational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Nathan (Nate) Guadagni, Balance for Life and Bo Yoga, LLC, and any people or companies featured in these videos will not be responsible or liable for any injury or harm you sustain as a result of our videos or information. By watching this video you agree and are bound by this disclaimer. We may receive commissions when you click our links and make purchases. We only recommend products and services that we would share with our friends and family and we hope to help you make informed decisions.

Hall of the Mountain King by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...