#FindYourCalm
Автор: Childline
Загружено: 2024-04-12
Просмотров: 775
Описание:
We all do different things when we want to feel better. It might be getting outside, talking to a friend or writing it all down. When we find what works for us, life’s ups and downs can start to feel less bumpy. At Childline, we’ve got helpful tips you can use and things you can try to manage your feelings. We know that looking after your mental health is important and we want to help you find what way works for you. We’re a free and confidential service, here for you online, on the phone, anytime. However you’re feeling, Childline is here to help you find your calm.
Visit childline.org.uk/mental-health
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