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Over 40? Stop Pushing Through Pain in Your Workouts
Автор: Kobe Sturton M-Powered Fitness
Загружено: 2025-08-15
Просмотров: 494
Описание:
So many women over 40 have been told they need to push harder for their workouts to “count.” But if your workouts leave you feeling worse, not better—it’s time to shift the strategy.
✨ Movement in perimenopause and beyond should support your hormones, not stress your body more. Learn how to feel strong, energized, and balanced again.
🎁 Free 7-Day Busy Woman’s Guide → [https://app.arketa.co/iframe/m-powere...]
#WomenOver40 #HormoneHealth #GentleFitness #PerimenopauseSupport #FeelGoodFitness
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