What To Eat For Great Skin In Your 50s & Beyond | Evidence-Based

Описание: The food you eat affects how youthful you look now and how old you’ll look in years to come.

This is empowering—because it means you have the power to enhance your skin every time you eat!

In this video, we cover the smart, tactical food choices you can make in your 50s and beyond to achieve a complexion you’re proud of. We’ll also touch on the skincare you can use to enhance these effects.

So, settle in for all the science-backed secrets.

🌿 FREE guide: 7 Foods to Support Glowing Skin in 7 Days
Download it here → https://www.fionalawsonnutrition.com/...

Watch these first!
Great skin in your 20s and 30s:    • What To Eat For Great Skin In Your 20s & 3...  
Great skin your 40s:    • What To Eat For Great Skin In Your 40s | E...  

Chapters:
00:00 Introduction
01:02 Your skin in your 50s
01:28 Inside-out skincare principle 1
03:16 Inside-out skincare principle 2
04:50 Bonus principle
06:02 Topical skincare for your 50s
07:42 Inside-out skincare for your 60s and beyond

Products mentioned:
Please note that I have no affiliation with any brands listed below, although some of these are Amazon affiliate links. These are not to be taken as personalised recommendations. They are readily available examples of the products discussed. Now you’re a smart consumer, do your own research!

Life Extension Astaxanthin:
US: https://amzn.to/44Autus
UK: https://amzn.to/3ydcT3y

Alpha-H Liquid Gold:
US: https://amzn.to/4dzZlzu
UK: https://amzn.to/4agfXt3

Medik8 Sleep Glycolic:
US: https://amzn.to/3UAJ0Sh
UK: https://www.medik8.com/products/sleep...

Interested in the science? Here’s some of the peer-reviewed research that informed this video:
https://pubmed.ncbi.nlm.nih.gov/31747...
https://pubmed.ncbi.nlm.nih.gov/34681...
https://pubmed.ncbi.nlm.nih.gov/35752...
https://pubmed.ncbi.nlm.nih.gov/12540...
https://pubmed.ncbi.nlm.nih.gov/36363...
https://pubmed.ncbi.nlm.nih.gov/32583...

Running Waters by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...

Artist: http://audionautix.com/

DISCLAIMERS & DISCLOSURES

This content is for educational and entertainment purposes only. It is not designed to replace medical treatment from a qualified healthcare practitioner. It is not personalised to the viewer and should not be taken as a substitute for medical advice. If you have a medical problem, please see your doctor. You must consult your doctor before starting any new supplements.

This description contains affiliate links that allow you to find items and support the channel at no cost to you. Fiona is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Thank you for your support!