Trataka Meditation | 1 Hour Session Of Meditation To Remove Insomnia , Distraction In The Mind |
Автор: Sadhana
Загружено: 2020-05-29
Просмотров: 187
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Trataka Meditation | 1 Hour Session Of Meditation To Remove Insomnia , Distraction In The Mind |
Trataka is good for the eyes. It strengthens the muscles surrounding the eyes and helps to get rid of mild eye problems like short sightedness.
Trataka removes insomnia. ...
Trataka removes distractions in the mind. ...
It improves mental and nervous stability. Trataka (Sanskrit n. त्राटक Trāṭak: "look, gaze") is a yogic purification (a shatkarma) and a tantric method of meditation that involves staring at a single point such as a small object, black dot or candle flame. It is said to bring energy to the "third eye" (ājňā chakra) and promote various psychic abilities.Dangers Of Tratak. Trataka can be harmful if not done properly as it could cause vision-related problems, headaches, and anger. One should be patient, should not force the sessions for longer durations and avoid stressing own eyes. Kids should not practice Tratak
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