Ashtanga MPS Poses Breakdown (Modified Primary Series) | Accessible Yoga Sequence for All Levels
Автор: Meghan Bullen
Загружено: 2025-11-18
Просмотров: 26
Описание:
Welcome to the accessible version of the Ashtanga Primary Series! This is the Modified Primary Series (MPS), perfect for beginners, those returning to the practice, or anyone needing modifications. We break down the sequence pose-by-pose.
This video covers the essential Sun Salutations, Standing Poses, and Seated Sequence of the Ashtanga method, but uses the popular Larry Schultz "It's Yoga" style to offer modifications. You will build strength, focus, and flexibility without the pressure of the deepest postures (like full binds or Supta Kurmasana).
If you are intimidated by traditional Ashtanga, the MPS is your ideal starting point!
🙏 Your Ashtanga Learning Resources:
• The Full MPS Sequence (This Video): [Link to this video]
• Detailed Pose Pages: Check out my channel for individual breakdowns on Surya Namaskar, Standing Postures, Navasana, and more! If you're ready to start your Ashtanga journey the accessible way, please Like, Subscribe, and share this video with a friend!
#Hashtags
#ashtangaMPS #ModifiedPrimarySeries #AccessibleYoga #ItsYoga #LarrySchultz #AshtangaForBeginners #YogaAtHome #YogaEveryDay #VinyasaFlow #YogaTutorial #PrimarySeries
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