15 मिनट Basic Exercise | Flexibility, Mobility aur Fat Burning Workout
Автор: Rcm Infotech
Загружено: 2026-01-31
Просмотров: 5
Описание:
Start your day with this 15-minute basic exercise routine designed to improve flexibility, mobility, and burn extra fat.
Beginner-friendly workout — no equipment needed!
Daily follow karo aur apne body posture, stamina aur movement mein amazing changes dekho.
Workout Includes:
✔ Warm-up
✔ Full-body flexibility stretches
✔ Mobility drills
✔ Fat-burning basic cardio
✔ Beginner-friendly low-impact moves
Suitable for all age groups | Home workout | No equipment
👉 Instructor: Dream Sports Academy
👉 Stay consistent for 21 days for best results 💪
#15MinuteWorkout #FlexibilityTraining #MobilityDrills #FatBurningWorkout #HomeWorkout #BeginnerExercise #DailyWorkout #DreamSportsAcademy #FitnessMotivation #YogaExercise #FullBodyWorkout
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
