Meditation Q&A with SteadyMD's Dr. Seth Larsen
Автор: SteadyMD
Загружено: 2020-05-28
Просмотров: 87
Описание: Want to meditate, but have questions?! In this video, Dr. Seth Larsen goes over how to sit to meditate, when & where is best to practice, what apps he recommends, what to do when your mind can't stop thinking, and how beneficial a mindfulness practice is for your overall physical and mental health. Leave a comment below and let us know how meditation has impacted your life!
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