EASIEST HOMEMADE SOUP THAT YOU WIL EVER MAKE! Caldo Verde

Описание: Today’s Garden to Table video….Caldo Verde! Which is a comforting and flavorful soup known for its vibrant green color and simple ingredients, making it a staple of Portuguese cuisine.

The soup is savory, with a mild earthiness from the greens and a creamy consistency from the potatoes. The linguiça adds a slightly smoky and spicy contrast, while the olive oil gives a rich finish. It’s a hearty, nourishing soup, perfect for colder months or anytime you want a warm, comforting dish.

This soup highlights the Portuguese emphasis on simple, high-quality ingredients and is beloved for its straightforward yet deeply satisfying taste.

It’s used in video:
Cast Iron Dutch Oven/Pot
👉https://amzn.to/4hYbPDc

Cuisanart Hand Blender:
👉 https://amzn.to/3Z61bmr

Ingredients:
• 1 large bunch of kale or collard greens, finely shredded
• 4-5 medium potatoes, peeled and diced
• 1 onion, diced
• 2-3 garlic cloves, minced
• 1-2 linguiça or chouriço sausages, sliced
• Olive oil
• Salt and pepper to taste

Watch the full video to see the step-by-step process and tips for making this iconic Portuguese soup.

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Collard greens are a powerhouse of nutrition that can be a versatile addition to various diets, contributing to overall wellness.

Here are some Health Benefits of Collards that I was able to find online:

1. High in Nutrients: Rich in vitamins A, C, and K, as well as minerals like calcium, iron, and magnesium.

2. Promote Eye Health: Contains lutein and zeaxanthin, antioxidants that protect against age-related macular degeneration.

3. Boosts Immune System: High vitamin C content strengthens immune response.

4. Supports Bone Health: Calcium and vitamin K contribute to strong bones and reduce fracture risk.

5. Anti-Inflammatory Properties: Contains omega-3 fatty acids and antioxidants that reduce inflammation.

6. Heart Health: Fiber, potassium, and antioxidants help maintain healthy blood pressure and reduce cholesterol.

7. Cancer Prevention: Compounds like glucosinolates may help lower the risk of certain cancers.

8. Aids in Detoxification: Glucosinolates also support liver detoxification.

9. Helps Control Blood Sugar: High fiber content aids in blood sugar regulation.

10. Supports Digestive Health: Fiber content promotes regularity and gut health.

11. Improves Skin Health: Vitamin A and antioxidants help maintain healthy skin.

12. Rich in Iron: Supports red blood cell production and helps prevent anemia.

13. Promotes Weight Loss: Low in calories, high in fiber, and nutrient-dense, aiding in weight management.

14. Lowers Cholesterol: Soluble fiber binds to cholesterol, helping reduce levels.

15. Boosts Metabolism: High in B vitamins, which are essential for energy production.

16. Hydrating Effect: High water content helps maintain hydration.

17. Supports Brain Health: Vitamin K and folate promote cognitive function and may reduce dementia risk.

18. Reduces Risk of Osteoporosis: High vitamin K and calcium levels support bone density.

19. May Alleviate PMS Symptoms: Magnesium content can help reduce bloating and mood swings.

20. Protects Against Diabetes: Antioxidants and fiber help regulate blood sugar and improve insulin sensitivity.

🎶 🎶 🎶 Royalty Free Music from Epidemic Sound 🎶 🎶 🎶
00:00 Introduction
01:12 Health Benefits of Collard Greens
01:25 Ingredients
01:52 Preparing the Soup
08:08 Ready to Serve!