How to Escape a Rear Bear Hug with Arms Pinned | Self-Defense Techniques for Beginners
Автор: Montezuma Martial Arts Academy
Загружено: 2024-09-10
Просмотров: 92
Описание:
In this video, we demonstrate how to defend against a rear bear hug with your arms pinned—a common attack scenario in real-world situations. Learn step-by-step self-defense techniques to escape and counter an assailant’s hold, using leverage, body mechanics, and powerful strikes. Whether you're a beginner or experienced in martial arts, these moves are designed to help you stay safe and react quickly under pressure.
We cover:
Effective stance and movement to break free
Utilizing hips and lower body for leverage
Quick strikes to vital points
Realistic self-defense drills for practice
Mastering these techniques can increase your self-defense confidence and awareness. Perfect for women’s self-defense, martial arts enthusiasts, or anyone looking to improve personal safety.
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