What Is Optimum Nutrition For Mental Health? | Healthy Mind Diet with Patrick Holford

Описание: Discover the profound impact of a healthy mind diet in this video, exploring what is optimum nutrition for mental health.

In this video, we'll delve into the concept of what is optimum nutrition for mental health. Some topics we'll cover include:

Best foods for mental health
How diet impacts mental health
What is the best nutrition for mental health?

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Discover more of our video content on what is optimum nutrition for mental health. You'll find additional insights on this topic along with relevant social media links.

Website: {https://www.mindhealth360.com/}
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In this interview, Patrick Holford explains why mental health issues such as depression, anxiety, insomnia, dementia and addiction are on the rise in our societies, while IQ is going down (a combination of poor #nutrition and over-stimulation from social media and technology). He teaches us about the key vitamins, fats, and amino acids we need for better mental health, and how to support the key nutritional systems to fix our brains.

Learn about:

the 3 nutritional systems that have the greatest impact on our mental health (methylation, lipidation, glycation) and how to support them

the key nutrients (vitamins, minerals, antioxidants) to help schizophrenia, dementia, depression, anxiety and other mental health issues

the 3 toxic Ss and how they impact mental health (stress, stimulants, sugar)

the 4 factors which make us feel over-adrenalised, anxious and insomniac (stressful thoughts, blood sugar fluctuations, stimulants and hormone imbalances)

the 2 key factors which prevent us from sleeping (too much adrenaline, too little serotonin/melatonin) and what to do about them

why current addiction treatment has a very poor success rate (5%), and how to improve it with amino acid therapy and nutrition

the best fuel for the brain and how to get it quickly and easily

Find out more at MindHealth360, your free guide to head to toe mental health: https://www.mindhealth360.com/

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In this video we explore the depths of what is optimum nutrition for mental health, best foods for mental health, how diet impacts mental health, and what is the best nutrition for mental health.

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