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Qi Gong Standing Meditation – Learn To Cultivate Chi Energy
Автор: Wide Awake With Shanti
Загружено: 2018-11-11
Просмотров: 3389
Описание: Learn a simple and powerful qi gong pose to cultivate healing energy. This qi gong standing meditation is an essential practice to learn if you are interested in qi gong or meditation. The pose can be incorporated into your practice to assist in cultivating more healing energy / lifeforce energy. It is also deeply relaxing, grounding and centering. It also has the added benefit of generating heart energy and activating the heart center (middle dantian). Its one of my favourite practices as it is so simple and has so many benefits that you can feel immediately. Enjoy!
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