Take 1 Teaspoon Before Bed and Your Body Starts Healing Overnight | Dr. Mandell

Описание: What if healing doesn’t start in the morning… but the moment you fall asleep?

In this powerful 29-minute breakdown, Dr. Mandell explains how one simple teaspoon before bed can support insulin balance, stabilize nighttime blood sugar, enhance liver repair, reduce inflammation, and improve fat metabolism — all while you sleep.

This is not hype.
This is physiology.

You’ll learn:

• Why insulin at night determines whether you burn fat or store it
• The real cause behind 2–3 a.m. wakeups
• How cortisol disrupts deep sleep
• Why growth hormone depends on low nighttime insulin
• The gut–liver connection and overnight detox
• The exact protocol for using apple cider vinegar safely and effectively

Most people focus on diet and exercise during the day — but the most powerful fat-burning and anti-aging window happens at night.

When you understand how to stabilize metabolism before bed, everything changes:

✔ Better sleep
✔ Fewer cravings
✔ Improved morning energy
✔ Enhanced fat burning
✔ Long-term metabolic flexibility

Watch until the end to understand how to implement this safely and effectively.

Your body is designed to heal — especially overnight.



00:00 ⏳ The Overnight Healing Window Explained
02:35 🧬 Why Nighttime Metabolism Matters More Than You Think
05:20 🔥 Insulin: The Fat-Burning Switch
08:45 🍽️ Late-Night Eating & Blood Sugar Spikes
12:10 🌙 Why You Wake Up at 2–3 A.M.
15:30 ⚡ Cortisol & Stress Hormone Surges
18:05 🏥 Liver Repair Between 1–3 A.M.
21:40 🦠 Gut-Liver Axis & Inflammation
24:10 💪 Growth Hormone & Anti-Aging
26:50 🥄 The 1-Teaspoon Protocol (How to Use It Safely)
28:30 ✅ Who Should Avoid It & Final Tips

Keywords :

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Hashtags :

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Disclaimer :

This video is for educational purposes only and is not intended to diagnose, treat, or cure any medical condition. Always consult your physician or qualified healthcare provider before making dietary or supplement changes, especially if you have diabetes, GERD, kidney disease, or are taking medications that affect blood sugar or potassium levels. Do not consume apple cider vinegar undiluted.

References :

• Diabetes Care – Study on vinegar improving insulin sensitivity
• American Diabetes Association – Blood glucose management principles
• National Institute of Diabetes and Digestive and Kidney Diseases – Insulin resistance and metabolic health
• American Heart Association – Sleep and metabolic health connections
• Johnston CS et al. Vinegar ingestion at bedtime moderates waking glucose concentrations.