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When Anxiety and OCD say "What If" - Do This
Автор: Virtue Seeker
Загружено: 2026-02-16
Просмотров: 13
Описание: Our brain can throw out a bunch of what if thoughts that can keep us trapped and stop us from making decisions. Convincing us that our worst fears are right here. Bypassing logic and reason it distorts reality. I will show you how to reframe your mind and most importantly your perception to see things much more clearly and this is what personally worked for me over the years and is just my take on it.
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