VIRGIN LUNG TISSUE
Автор: 9th limb yoga
Загружено: 2022-02-07
Просмотров: 191
Описание:
In this video I describe some physics and anatomy of breathing. Achieve breakthroughs in your breathing practice. Open up pockets in your lungs I call virgin lung tissue. Your lungs have closed from psychologically closing your chest, and from lifestyle habits that paralyze your diaphragm and create chest tension (rib cage tension) that inhibits the in-breath. Hatha yoga (physical yoga) reverse-opens up your mind. Repattern how you breathe so that you can sustain longer meditation sessions. Patience, relaxation, and chest opening will make breathing easier. A core base of sustainable yoga practices is what composes our Yoga for Sorcery program.
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