Jump Rope Sizing - How to properly adjust your jump rope?
Автор: Ropedt
Загружено: 2021-03-24
Просмотров: 365
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Jump Rope Sizing - How to properly adjust your jump rope?
Goal: The length of the jump rope should be at least chest level.
At the end of each handle, there's a lock. Unlock it by pulling the lock downward while holding the tip of the rope, then adjust the rope, lock it back when done.
Do the same to the other side's lock.
Make a figure of 8 knot on each side of the rope.
Make a loop in the manner like in the video, you can slow down or replay the video to get it right.
The knots will add weight to each side of the rope so that you can feel where the rope is during the revolution.
Last thing, check if the rope length is already at least chest level.
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