Warm Up Before Exercise | Beginners Must Watch

Описание: Are you skipping your warm-up? Stop right now!

Most beginners make the mistake of jumping straight into heavy lifting or intense cardio, which is a fast track to injuries. In this video, we break down a complete, step-by-step warm-up routine designed specifically for beginners to prime their bodies for a great workout.

A good warm-up isn't just about moving; it’s about joint mobility and muscle activation. We cover everything from head to toe to ensure your joints are lubricated and your muscles are fired up.

What’s inside this video:

Neck & Shoulder Mobility: Say goodbye to stiffness and "tech-neck".

Core & Back Activation: Exercises to open up your chest and stabilize your spine.

Lower Body Essentials: Deep stretches for your hips, inner thighs, and ankles.

The Science of Warm-up: Why direct weight training without prep can damage your joints.

Pro Tips: Using resistance bands for better muscle engagement.

Key Timestamps:

00:49 - Deltoid & Shoulder rotations
01:15 - Trapezius mobilization (Must for desk workers!)
02:57 - The "W" Stretch for posture
05:24 - Inward/Outward Hip rotations
06:34 - Pre-workout activation (Push-ups & Bands)

Don’t let an injury stop your progress. Spend 10 minutes on this routine and lift safer!

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