Nedra Glover Tawwab in conversation with Lori Epting about Set Boundaries, Find Peace

Описание: Book synopsis:
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?


Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.


Author Bio:
Nedra Glover Tawwab, a licensed therapist and sought-after relationship expert, has practiced relationship therapy for twelve years and is the founder and owner of the group therapy practice Kaleidoscope Counseling. She has been recently featured in The New York Times, The Guardian, Psychology Today, Self, and Vice, and has appeared on numerous podcasts, including Don't Keep Your Day Job, Do the Thing, and Therapy for Black Girls. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As about boundaries and relationships. She lives in Charlotte, North Carolina, with her family.

Host Bio:


Lori Epting is a licensed professional counselor and the author of From Chaos to Connection: A Marriage Counselor's Candid Guide for the Modern Couple. She is the owner of Lori Epting Counseling, PLLC, holds a master’s in counseling and is formally trained in the treatment model of emotionally focused couples therapy. A topic expert for GoodTherapy.org, Lori also helps couples navigate the chaos of modern marriage at her professional blog, Marriage Sense: Making Sense of the Modern Marriage."