Developing Mindfulness for High Performance.
Автор: MindSage
Загружено: 2025-12-19
Просмотров: 18
Описание:
Do you ever feel stuck in a rut? Does your mind wander constantly, or do your emotions sometimes take over? You’ve probably heard a lot about mindfulness lately. And while some people think it’s just a form of meditation for managing stress or anxiety, mindfulness is much more than that.
At its core, mindfulness is about staying present—keeping your wits about you in the moment. When practiced intentionally, it can help you focus more clearly, regulate your emotions, and perform at a higher level in school, in the workplace, and in everyday life.
Full lesson: https://www.mindsageacademy.com/mindf...
Mindsageacademy.com
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